When It Feels Like the Universe Is Working Against You (Spoiler: It’s Not) Photo by Javon Swaby Let’s be real—some days feel like they were personally designed to test your last nerve. You wake up late, spill your coffee, get…
Mindfulness for Beginners: How to Start a Practice (Without Falling Asleep Meditating)
Photo by Amin Sujan How to Actually Start a Mindfulness Practice (Without Falling Asleep Meditating) Okay, hear me out—again. I know I’ve talked about mindfulness before, and if you’ve ever fallen asleep mid-meditation or rolled your eyes at the word…
The Importance of Downtime: Why You Should Totally Embrace Your Inner Sloth
Photo by Ron Lach Ah, downtime… That magical period when you can finally kick back, put your feet up, and pretend you’re not a busy adult with a towering pile of responsibilities. Picture this: you’ve just spent hours in front…
Work-Life Balance: The Art of Saying “No” and Loving Yourself More
Photo by energepic.com Let’s cut to the chase. We live in a world that prides itself on hustling harder, faster, and longer than the previous day—coffee-fueled nights, endless notifications, and that ever-dreaded to-do list that seems to multiply like rabbits….
Small Wins, Big Thrills: Celebrating the Everyday Victories That Keep Us Going!
Celebrating the Everyday Victories to Keep That Smile on Our Faces Let’s be real for a second—adulting is not for the faint of heart. Life is hard as hell. Between the pressure of work, overall life chaos, and trying to…
Feeling Burnt Out? 7 Cozy Self-Care Rituals That Actually Work
Hello there, fellow burnt-out millennial friend. If you’re feeling like an overcooked egg (I’ve never been a fan of hard eggs), you’re not alone. Between juggling work, social commitments, and the occasional existential crisis, our mental well-being often gets put…