Celebrating the Everyday Victories to Keep That Smile on Our Faces Let’s be real for a second—adulting is not for the faint of heart. Life is hard as hell. Between the pressure of work, overall life chaos, and trying to…
Feeling Burnt Out? 7 Cozy Self-Care Rituals That Actually Work
Hello there, fellow burnt-out millennial friend. If you’re feeling like an overcooked egg (I’ve never been a fan of hard eggs), you’re not alone. Between juggling work, social commitments, and the occasional existential crisis, our mental well-being often gets put…
How to Start a Mindfulness Practice (Without Falling Asleep Meditating)
How to Actually Start a Mindfulness Practice (Without Falling Asleep Meditating) I feel like lately, I’ve been saying, “Hear me out in these posts, but seriously, hear me out this time, too.” I’ve tried and failed at meditation. I tried…
5 Eco-Friendly Ways to Brighten Someone’s Day (Without Dooming the Planet)
Let’s face it—making someone smile shouldn’t require glitter bombs, overpriced roses, or a dozen single-use Amazon packages. In the age of “treat yo’ self” culture and TikToks telling you to buy a self-care fridge (why?), it’s easy to forget that…
10 Affirmations That Actually Work When You’re Overwhelmed (And Kinda Done)
Let’s be real — some days, you’re crushing it;other days, you’re holding it together with coffee, dry shampoo, and pure stubbornness. If you’re feeling overwhelmed, stressed, and one minor inconvenience away from losing it, welcome, my friend — you’re in…
What to Do on a Bad Mental Health Day (That Doesn’t Feel Like a Chore)
Photo by luizclas Not every bad day needs a 12-step healing journey and a green juice. Sometimes self-care looks like brushing your teeth and then lying horizontally for 7 hours. If you’re having one of those days, here’s a list…